The 90 Experiences for Abstinence

  • 2.Unhealthy Eating Habits

    Part One: Pay Attention to Unhealthy Eating Habits Introduction – Why are unhealthy eating habits important? Through our experience, we have learned that our main…

  • 1. Avoiding the First Extra Bite

    Part One: Introduction Compulsive overeating is our disease—one that affects our body, mind, and spirit. Our experience has shown that the root of the problem…