“Our way of life, based on these Twelve Steps and Twelve Traditions, has brought us physical, emotional and spiritual
healing that we don’t hesitate to call miraculous. What works for us will work for you too.” —read the full
Introduction to the Twelve Steps.
The Twelve Steps of Overeaters Anonymous
- We admitted we were powerless over food—that our lives had become unmanageable.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of God as we understood Him.
- Made a searching and fearless moral inventory of ourselves.
- Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
- Were entirely ready to have God remove all these defects of character.
- Humbly asked Him to remove our shortcomings.
- Made a list of all persons we had harmed, and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Continued to take personal inventory and when we were wrong, promptly admitted it.
- Sought through prayer and meditation to improve our conscious contact with God as we understood Him,
praying only for knowledge of His will for us and the power to carry that out. - Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive
overeaters and to practice these principles in all our affairs.
Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.
“These Twelve Traditions are to the groups what the Twelve Steps are to the individual. They are suggested principles
to ensure the survival and growth of the many groups that compose Overeaters Anonymous.”
—The Twelve Steps and Twelve Traditions of Overeaters Anonymous
The Twelve Traditions of Overeaters Anonymous
- Our common welfare should come first; personal recovery depends upon OA unity.
- For our group purpose there is but one ultimate authority — a loving God as He may express Himself in our
group conscience. Our leaders are but trusted servants; they do not govern. - The only requirement for OA membership is a desire to stop eating compulsively.
- Each group should be autonomous except in matters affecting other groups or OA as a whole.
- Each group has but one primary purpose — to carry its message to the compulsive overeater who still suffers.
- An OA group ought never endorse, finance or lend the OA name to any related facility or outside enterprise,
lest problems of money, property and prestige divert us from our primary purpose. - Every OA group ought to be fully self-supporting, declining outside contributions.
- Overeaters Anonymous should remain forever non-professional, but our service centers may employ special
workers. - OA, as such, ought never be organized; but we may create service boards or committees directly responsible to
those they serve. - Overeaters Anonymous has no opinion on outside issues; hence, the OA name ought never be drawn into public
controversy. - Our public relations policy is based on attraction rather than promotion; we need always maintain personal
anonymity at the level of press, radio, films, television and other public media of communication. - Anonymity is the spiritual foundation of all these Traditions, ever reminding us to place principles before
personalities.
Permission to use the Twelve Traditions of Alcoholics Anonymous for adaptation granted by AA World Services, Inc
The Twelve Concepts of OA Service help us apply the Steps and Traditions in our service work, which is an important
part of the OA program. The Concepts define and guide the practices of the service structures that conduct the
business of OA.
These Concepts depict the chain of delegated responsibility we use to provide service throughout the world.
Although they focus on OA world services, the Concepts direct all OA’s trusted servants to well-considered actions
for group participation, decision making, voting, and the expression of minority opinions. The Twelve Concepts
support our primary purpose of carrying OA’s message of recovery to the still-suffering compulsive eater.
The Twelve Concepts of OA Service
- The ultimate responsibility and authority for OA world services reside in the collective conscience of our whole
Fellowship. - The OA groups have delegated to World Service Business Conference the active maintenance of our world
services; thus, World Service Business Conference is the voice, authority and effective conscience of OA as a
whole. - The right of decision, based on trust, makes effective leadership possible.
- The right of participation ensures equality of opportunity for all in the decision-making process.
- Individuals have the right of appeal and petition in order to ensure that their opinions and personal grievances
will be carefully considered. - The World Service Business Conference has entrusted the Board of Trustees with the primary responsibility for
the administration of Overeaters Anonymous. - The Board of Trustees has legal rights and responsibilities accorded to them by OA Bylaws, Subpart A; the rights
and responsibilities of the World Service Business Conference are accorded to it by Tradition and by OA Bylaws,
Subpart B. - The Board of Trustees has delegated to its Executive Committee the responsibility to administer the OA World
Service Office. - Able, trusted servants, together with sound and appropriate methods of choosing them, are indispensable for
effective functioning at all service levels. - Service responsibility is balanced by carefully defined service authority; therefore, duplication of efforts is
avoided. - Trustee administration of the World Service Office should always be assisted by the best standing committees,
executives, staffs and consultants. - The spiritual foundation for OA service ensures that:
a. No OA committee or service body shall ever become the seat of perilous wealth or power;
b. Sufficient operating funds, plus an ample reserve, shall be OA’s prudent financial principle;
c. No OA member shall ever be placed in a position of unqualified authority;
d. All important decisions shall be reached by discussion, vote and, whenever possible, by substantial
unanimity;
e. No service action shall ever be personally punitive or an incitement to public controversy; and
f. No OA service committee or service board shall ever perform any acts of government, and each shall
always remain democratic in thought and action